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From Pregnancy through to the first years of life, we offer many programs and classes to support you as you become a parent!
| Birthing From Within Prenatal Education
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Dynamic childbirth classes to prepare you and your birth partner to birth your baby. These classes offer all the information you would expect to find in a prenatal series, as well as opportunities to deepen your pain coping abilities and prepare to do whatever it takes to birth your baby, learn about breastfeeding and plan for life as a new parent.
Want more information? Visit www.journeyofbirth.ca
Next Classe: Upcoming class schedule is here! Cost is $175 for six week series or weekend intensive. Sliding scale available for families in need- please enquire.
Register: Contact Sarah at 250.802.5005 or by email at being.born@yahoo.com. Register early, these classes fill up quickly.
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Flexibility, good circulation and good muscle tone all make for an easier pregnancy and birth.
Yoga is on hold for the summer months! We plan to resume classes in the fall at our new satelite studio.
Are you a prenatal yoga instructor looking for an opportunity to offer classes in Nanaimo? Let us know! We will be looking for a new instructor for the fall!
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6-week course providing infant stimulation through songs and ryhmes, baby sign, and massage.
Next Series: Mon, Oct. 28 - Nov.22, 9:30-10:30
Mon, Oct. 28 - Nov. 22, 11:00-12:00
Location: Sunflower Studio, 1189 Strathmore Street
Wed, Oct 20. - Nov 24th, 10:00-11:00
Location: Nanaimo North Town Centre, Centre Court
Cost: $29 for 6 classes
Register: Through Parks and Rec
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8 week intensive parenting course focused primarily on infant care and maternal bonding with emphasis on baby massage, self-care, prenatal care, songs and rhymes, nutrition, and more.
Next Class:Thurs, Sept 16- Nov 4, 9:30-12:00
Location: Nanaimo Aquatic Centre
Fri, Oct 1 - Nov 19 10:-12:30
Location Sunflower Studio, 1189 Strathmore Street
Cost: $95 for 8 classes, supply fee included.
Register: Registration is through Parks and Rec.
For more information on the Connect Complete Mother-Baby Program, click here.
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Join this deep-tissue baby massage course for babies 0-6 months old, designed to enhance intellectual and physical development, and maternal bonding.
Next Class: Next Series begins August. 9:30 - 11:30pm. 6 week series $225 includes massage oil, manual, handouts and snacks.
Register: Call or click to pre-register.
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A soulful, supportive circle for new mothers and babies. Join other women and connect while exploring your identity as a mother, creating community, finding balance and self renewal. This popular class focuses on your experience as a mother, enriching and celebrating all that you do to help your child thrive! More details are here!
Next Class: Mama Sprouts is run through Journey of Birth- visit www.journeyofbirth.ca for details and class times.
Register: Call or email Sarah at 250.802.5005 or being.born@yahoo.com
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Dance, stretch and move- take one hour to celebrate your mama self and connect to other mamas!
Details: Next drop in series begins later this summer, email Nicolle Nattrass to let her know you're interested: nnattrass (at) yahoo.ca
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Mom & Infant Drop in Group
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Drop-in playgroup for parents with babies 0-12 months. We often schedule interesting guest speakers on a variety of topics.
This casual and friendly group is open to pregnant women, new mothers and their families.
Details: Wednesdays 10:30-12:30 Suggested donnation of $2.
*Note- as the weather warms up this group often quiets down! Please give a call before coming to be sure the group is active!
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